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I want to Highly Recommend this book as well as its sister book “Fast. Feast. Repeat” to anyone looking to make a healthy lifestyle change. 5 stars ⭐️⭐️⭐️⭐️⭐️ The author Gin Stephens gives you homework, keeps the information short and interesting and includes an everyday journal for you to reflect on. I LOVE it!!!
28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
