The concepts and concrete actions taught in this book has and continues to be instrumental for ongoing healing within myself, my marriage and other relationships. I am learning to have healthy boundaries and most importantly, to nurture myself and others the way God intends in our relationships. I highly recommend going at your own pace, being prayerful with deep soul searching. 5 days took me more like 5 weeks. Then consider going through it again with a friend or teach the concepts in a small group. This will help solidify learning the concepts so that the healing process can continue as new things come up in life months and years later. You will be blessed.