Idalis Rave

Pooja put the REAL in real self-care in this one! This book holds an authentic way of transformative thinking in many forms. I am excited to see a wave of self help books that I know she has paved a new way to! There is no book that I’ve come across that expresses strongly on the challenges of individual experiences with politics, upbringings, households, traumas and values in mind; this truly was a see all self care book. All comparisons aside, this book makes it realistic for you ( under many circumstances) to start wherever you are and wherever you’re coming from. Personally it felt empowering knowing that the tools and exercises not only can work for you now but can adapt with you in the future or work out the you from the past! It is not a one and done book, it is a start to a way of being while mindfully and genuinely showing up for your physical, emotional and future health! With many tools, exercises and resources to practice with, this will stick with you long after you’re finished with this book!