This book is amazing! I’m almost 53 years young 😊 I was waking up sluggish after a few hours of sleep for a while, and decided to order this book after seeing the story behind it, and I have to say, I’ve started making different teas at home, I’ve lost weight and feel a lot better, with more energy nothing some things I was experiencing with my body where no longer the case! Knowledge is key, great book!