I took this book on a recent trip with me, and I just couldn't put it down. Be ready with a pen in hand because I've been marking up this book left and right with all of the advice I plan on implementing into my own life. As a woman in her reproductive years, it's amazing to have this info now to ensure I'm setting myself up for a long, healthy, and happy life. I even ordered a copy for my post-menopausal mom, who I'm sure will benefit from the information in the book. Truly an excellent read for ALL women! It's wonderful to have the information we need in our hands and the know-how to live a healthy life.
