I listened to the audiobook to and from my commute to work. It’s easily digestible, I enjoyed the take aways and mini exercises throughout the book. Even for those who don’t find manifestation relatable or achievable, there are so many inspirational points to apply to your daily life to bring in more positivity and gratitude. I appreciated the science backed introduction and have found the guide really useful in helping me to be more proactive to achieve the goals on my vision board. So many great talking points and perspective shared throughout. I would absolutely recommend to a friend.