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Parents and educators - this is a must read! A life changing and practical book that will provoke many thoughts and feelings. As a former early childhood and special educator, it hit all the marks for me! I can only hope that SEL and RULER continues to improve the way we think about our feelings and emotions.
Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
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An insightful book with realistic suggestions that anyone suffering from stress can implement in their day-to-day lives. I enjoyed it and would highly recommend!
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
