The Human Being Diet is literally the only way of eating that has shed the weight for my husband and I. It is life changing, dramatic and transformative. The first two phases should be done when you don't have lots of social arrangements that way you stick to it and it is not difficult if you are organised and can food prep. Thanks Petronella you have changed the way we eat for ever! 10 days in I am 14lb down and my husband 22lb down!