AMAZING!!! I've dieted for years, successfully, but eating for my blood type was life changing. Migraines gone, weight is within normal range, no belly aches, more energy, stress level is down, mood is up, bad food cravings subsided. I challenge everyone to try this for 10-15 days (following your blood type strictly) and feel the difference! It's no longer a diet, but a lifestyle for me. Kudos Dr. D'Adamo