Prapti Bera

Fantastic gr8 book Ya will try to be positive 😊😊😊😊😊☻☻☻☻☻☻▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them. ▪️ It is the largest circulatory network that connects the body. So Walk daily. ▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk. ▪️Aging starts from the feet upwards ▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. Please Walk ▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK. ▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis. ▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !! Walk daily without fail ▪️ Exercising the legs, is never too late, even after the age of 60 years. ▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task. Walk 10,000 steps ▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days ▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy. You should share this important information with all your 40+years" friends & family members, as everyone is aging on a daily basis.