When the book arrived, i flipped it open at a randompage, read one sentence, and was hooked. After a lifetime of emotional and physical turmoil, some issues, such as anxiety,started to relent immediately. I've only had the book two weeks but even decade long body pains are lessening. I've read dozens and dozens of books that kind of explained my plight, this book describes a very simple appraoch that's having immense positive effect.