Haydn Yeo

I first implemented some of the recommendations made by this book some 18 months ago, such as drinking good quality water and eating organic food which have had a significant benefit on my physical well-being. However with the end of my relationship with my girl friend and the impact of the Covid restrictions, they have all had a significant impact on my mental well-being. I decided it was time to do something positive about it. Initially I tried self-help meditating video’s on YouTube and spent hours absorbing what was on offer, some good some tedious. So I decided to reach once again for this book. Well I wish I had referred back to it months ago. I forgot how much amazing and positive guidance is contained in this very easy to read book. In less than two hours I had read it again, cover to cover and I believe it covers all the vital aspects that are of prime importance to both your physical, spiritual and mental well-being. This time, I got the greatest benefit from the section on affirmations at the back of the Healthy Mind and Body Chapter. It has some great affirmation suggestions to help provide a positive state of mind. It also reminded me to forgive for my past behaviours and love myself unconditionally. This is definitely the go to book if you are looking for some simple but extremely effective methods to improve so many aspects of your life. I highly recommend this book and can guarantee that the two hours you spend reading this book, will be two hours of your life well spent. I am sure I shall be reaching for this book many time again in the future.