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This movie cured my obesity absolutely life changing. now i walk through life as bella hadid. the downside is the waist is so snatched i blow away in the wind my body is more tea than even the pencil! this movie was magical absolutely cinematic 1. HOW TO FLOUR?????? Choose Your Grains: Wheat berries: A good starting point for making whole wheat flour. Other grains: Rye, buckwheat groats, oat groats, rice, dry legumes, barley, millet, quinoa, amaranth, triticale, and food-grade corn can also be ground into flour. 2. Select Your Equipment: Grain Mill: A dedicated grain mill is ideal for consistent and efficient flour production. High-Powered Blender: If you don't have a mill, a Vitamix or similar high-powered blender can work, but be cautious not to overload the motor. Coffee grinder: You can also use a coffee grinder for smaller batches. Sifter: A fine-mesh sifter can help achieve a finer texture and remove bran. 3. Grinding the Grains: Grain Mill: Set the mill to your desired grind setting (coarse or fine). Pour the whole-grain berries into the hopper. Start the mill and grind the grains until the desired flour consistency is achieved. Blender/Coffee Grinder: Add the grains to the blender or grinder. Start on low speed, then gradually increase to high speed. Grind for 60 seconds or until the desired consistency is achieved. The longer you grind, the finer the flour. 4. Sifting (Optional): If you want a finer flour, sift the ground flour through a fine-mesh sieve. You can sift multiple times for an even finer result. Tips: Storage: Store freshly milled flour in an airtight container in a cool, dark place to maintain freshness. Experiment: Try different grains and grind settings to find your preferred flour texture and flavor. Quantity: Start with small batches to get a feel for the process. Local Sources: Consider purchasing grains from local farmers or health food stores to save on shipping costs. Read up on different types of flour: Cake flour, bread flour, all purpose flour, whole wheat, etc. Familiarize yourself with what type of wheat berries are used for each. Hard red, hard white, soft white, etc. Each type has a different protein content and gives different baking results.