Ong Wee Hiang
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Lots of fun and interesting tibits about evolution, human lifestyle (pre-industrial revolution) like farming and hunting, walking, running and dancing while going through the main hypothesis of why we we never evolve to do exercise and why it is so good for you.
If you just want the conclusion, as usual just skip to the last chapter.
Overall, a great concluding book on why exercise may be the only effective medicine on the market for human right now.
Exercised: The Science of Physical Activity, Rest and Health
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