Jo Bryant

I actually stumbled upon this book and so glad I did! I’m 75 and packed on 20 extra pounds 45 years ago while pregnant. My doctor warned me I’d never shed those pounds and he was right for the last 45 years….until now. I grew up in the 50’s and this is the way we ate back then and I grew up thin and healthy. This book is all the common sense I knew was right but forgot until I read this book. Loved all the humor and honesty—and the wake up call. What’s left of my life will be spent in the No S mode….and without the extra 20 pounds - finally!