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I came across this information over 12 years ago. I started taking L-Tyrosine and L-Tryptophan, as I was experiencing low moods. Within days I felt better and the clouds lifted. I continued to supplement with these 2 amino acids when needed.
The Way Up from Down: A Safe New Program that Relieves Low Moods and Depression with Amino Acids and Vitamin Supplements
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Ben and Erin seem like such a nice and talented couple. I love the show and the homes. I wish that there were towns like that in Canada.