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Enjoy his writing….and find it most informative. So agree with the joy of a 7 day silent retreat. Spent a month trekking in Nepal years ago and found the sherpas amazing. They danced and sang every night. Happiest people in Kathmandu and they were so poor.
Trekked through villages from Jomson to Mustang…felt like I was in biblical times. Beautiful people….shared whatever they had and did not expect to be thanked…just their way.
The Awakened Ape: A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living