I'm horrible at writing these but I want to say is this book has changed my perspective on being a mom, friend, daughter, girlfriend. It has changed me in ways I didn't think it could. I was always saying I need to lose weigh I need to better my anxiety and depression ! I read this book in 3 days (got a baby) and i have to say it has really inspired me to better myself for me and only me no one else. If you want a good read do not hesitate to read this book