I just binge watched 5 seasons of Seal Team so I am exhausted from the emotional roller coaster. I lived through the Viet Nam era. Me and all of my female relatives married into the military because of a base nearby. I can't speak to the action scenes reality, although they were intense. But the personal baggage, PTS, emotions were so realistic and close to home that I found myself weeping at times. Great show, great acting, great writing.