Shubhra B Sarvaiya
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You Are Simply Perfect is a wonderful book for teens and tweens . It is full of mindfulness practices that are easy to understand and follow . It makes the practice of mindfulness easy to integrate in daily life . It answers a lot of questions regarding the difficulty that teens and tweens face in their daily life. Sadia has added a lot of joy and compassion to each part of the book !
You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens: (Includes Exercises and Journal Pages!)
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