This is definitely a good book, and I recommend it to anyone who wants to understand and empathize with people who have mental health diagnoses. For me, it serves as an eye-opener for those who are still closed-minded about mental health and do not take it seriously. However, I want to note that this book requires a certain level of emotional intelligence. If the reader lacks this, then this book may not be suitable for them. Overall, this book is a 10/10 for me.