This little book is a no-nonsense approach to get back to sleeping. I like the no pills, no rituals, no fighting it method. It is simply written, easy to follow. The first night after reading only a few chapters, I let go of forcing sleep and accepted that I might not sleep. And I slept. I understand this may not always be the case, but I don't have to agonize over it. Thank you, Ivo!
