I absolutely adore this book and the meanings it holds for me. Everydays affirmation is very good but then you get the days where you feel like Rokelle is sitting beside you explaining that very day from your childhood and knows exactly how you are feeling at that moment and can explain why it is you have been holding that resentment for so long and how and why we should deal with it. I would highly reccomend any of her books as they are great reading