Fantastic show with lots of helpful tips. One point that may help people is when you show the wrong way the “volunteers” tie their laces , sit down & get up or getting up from ground please tell the viewers the correct way to do these movements plus suggest where to go for more exercise like Pilates. We are told it’s not the correct way but not told or shown the correct way. U have a captive audience so use it. Thankyou & well done 👍 👏👏