Amanda Smith

Best diet I have ever tried -- first tried in fifth grade. First couple of days are difficult (mostly because your body goes into ketosis), but every day I stepped on the scale I was down two pounds. Don't recommend this for long-term, but for the short-term, it works. The main thing is it being ahead of its time as far as avoiding certain carbohydrates. If I tried this again I would probably incorporate more healthy fats.