It is not a book ! It is the beautiful album for all people old and children to learn on what to eat ,how to eat ,healthy and tasty products right from the nature ! It is a scientific book with dates about the amounts of minerals and vitamins with quantities and how much important to eat them on a regular base without use of animals meat but with love for them ! It is full of beautiful characters that we love with name like Motti,Pedro and you can buy also stickers to have in the kitchen ! All is in flamboyant colours and all are happy ! Thanks to the author for his idea to write so a beautiful book who also is read in Alaska by children as posted by CNN! Wish further successes and waiting for vegan news !