This book is beautifully written. Life is a journey of twists and turns. At one time or another we all experience some kind of loss, grief, depression or anxiety. It provided such clarity and was so very inspiring. You can get to the other side and feel better than ever. You will have a greater understanding of body and mind connection. I highly recommend this book. I started smiling and laughing again more than I have in a long time. I feel like I have more energy to do things I use to and explore new hobbies and interests. Be inspired!