Joanne Cooper

Drawing on principles of classical Ayurveda, this book offers a fresh approach to addressing digestive complaints, food sensitivities and chronic inflammation. The plan is elegant in it’s simplicity and requires no special supplies or equipment other than fresh whole seasonally available foods as tolerated by your digestion. The 1-week, 6-week and 8-week options are all beneficial, I was able to identify that for my own extensive food sensitivities, inflammation, and auto-immune concerns, the 8-week plan would be best to offer the deep results I was looking for. In the months that now follow, the improvements have been profound. I have been able to slowly reintroduce some of the foods that had previously been problematic, the inflammation is once again manageable, and the auto-immune concerns are again dormant. I feel reinvigorated with new enthusiasm and hope for the path ahead. As an Ayurvedic practitioner and Chef, I have been working with the principles of building digestive fire, improving digestion and eliminating aggravating foods and other factors for years now. The Ayurvedic Reset Diet is based on classic principles, yet offers a breath of fresh air in the form of simple and approachable methods that can be used seasonally or as required. I enthusiastically recommend The Ayurvedic Reset Diet by Vatsala Sperling. Joanne Cooper Ayurvedic Practioner and Chef, Yoga Instructor - Canada