I am Grateful to God that I read this book. This is a Brutally Honest and Genuine book which actually helps with weight loss and understanding the Science behind it. This person deserves a Nobel prize in the field of Medicine/ Social Service/Global Peace/Highest Civilian award. Not only it will help with weight loss but also make this world a better place. This book has the potential to solve world Hunger crisis and world diseases prevention and cure. This is truly a rare gem. This book should be a Textbook for every MBBS aspirants or should be introduced in College and Higher Secondary level. I cannot thank him enough, you shouldn't miss this book. God Bless this Man. Protect this Man at all cost.