Author is a waste of your money! Three friends have had exceedingly poor appointments with her - she said the solution to celiac disease was "just eating more," rolled her eyes and said she only made PB&J rather than cooking when this book was brought up, rolled her eyes and said "what's the big deal" when someone was concerned about foods they could no longer have due to allergies, said current nutrition research was "not true," just to name a few. The book is fine (comparable to other cookbooks and common sense nutrition advice), but she clearly cannot produce decent info on her own, and it's disappointing the money friends have unknowingly wasted on her.