kot Ran

This imparted good knowledge and understand the concept of diet balance, macros and how the hormones influcnes in regards to body weight and Thanks for that. FYI: The author, in their writing, ignored mentioning the Hinduism, despite mentioning fasting in the context of other religions like Islam, Mormon and Buddhism., I am curious to know why only highlight few and could have just not mentioned any religion since most of the religions practice fasting. There is long and proven ancient history associated with Hinduism and intermittent fasting. Fasting is indeed a significant practice in Hinduism, with traditions such as Ekadashi, Navratri, Maha Shivaratri, and others involving periods of fasting for spiritual purification and devotion. Fasting in Hinduism is often seen as a way to attain self-discipline, spiritual progress, and connection to the divine. It has various forms depending on the occasion and the deity being worshipped. While Islam and Buddhism also have their fasting practices, it would be an oversight to not acknowledge the central role fasting plays in Hindu religious and cultural life, especially since Buddhism historically draws from Hindu traditions.