Bill Bray

Since September 2022, I have been prioritizing health and wellness in my life. I started a fitness program and lost 50 pounds. During the transformation, I asked a coach to explain why my muscles felt a particular way when I moved in a specific manner. This book inadvertently was an explanation for all the physical and mental changes I experienced, including the question I posed to my coach. I say "inadvertently." I bought the book because the title matched a review I wrote about my program: I relieved Pain. I boosted my Energy, I eased my Anxiety and Depression, I bought this book and gave it as a gift to my coach.