Lowering Cholesterol is not healthy. it is not the cause of heart disease proven by a doctor who challenged the FDA. it is required by every body cell. your body can only make 10% of what it needs so you must eat the rest. the brain is 75% cholesterol by weight and the FDA warned doctors that lower cholesterol can increase the risk of Altimeters by as much as 100%
the nutritionist is also wrong on salt, fat, and eggs.