An absolute must read! I'm an adult with ADHD. I cannot put into words how much help this book has been. It helped me to understand myself. It validated me as a human being. It showed me that the problems I have functioning day-to-day are not because I'm lazy or dumb or anything like that. My inability to pay attention comes from my brain moving so fast that things cannot maintain my attention for long. Anyway, get the book. Read the book. Whether you have ADHD or you don't. This is a must read for everybody. You'll understand the world around you better if you read this book.