I read the book, it was intriguing, the way he detailed the UP RUN route it was as a reader I was there with him, I've ran the UPRUN for the 2nd time this year and I was gifted this book on the Monday after Comrades,, I'm in awl I wish I've read it before,, I would recommend it firstly every NOVICE runners that wishes to run the ULTIMATE HUMAN RACE,
Thank you so much Lazarus, this is a powerful, positive tool we can learn and benefit from NOVICE or not,, infact this is ESSENTIAL.
Thank you Elite runner
