rajeswari sharma

I have read this book thoroughly and enjoyed every bit of it I have practiced Psychiatry for almost 50 years and have witnessed Anxiety in every form Dr Somaraju has explained the signs and symptoms succinctly he has several powerful references from leaders in the Field and the Buddhist philosophy is very useful Pneumonics eg HACK HEAL HASH 60 are useful The science is seen in HRV supported by evidence is very encouraging and compelling I was really impressed Meditation with controlled breathing techniques is very useful For years we have relied on tranquilizers and have tried to find alternative means I wholeheartedly recommend this book please read it with full attention and have a goal in mind that you will have control over Anxiety now that you have the tools It’s a Five star book and a cut above many available. Praturi Sharma MD