Michael Rothman

Dr Wilson's newest book, "The Power of Fastercize" reveals a groundbreaking method towards improving your health, energy and weight without any special equipment or tedious exercise. Dr Wilson presents a new theory on using your hunger as a signal that your body is running low on available food. Your body then has a choice, slow down your metabolism to conserve energy or increase your metabolism to provide the energy you need to obtain the food. Wilson's insights allow us to burn fat when we are hungry and not slow down our metabolism by using short bursts of high intensity exercise as a signal to your hunger. I started Dr Wilson's methods a couple of weeks ago, and have already noted - the ability to decrease hunger levels using fastercize, loss of body fat, gain in muscle, increase in low body temperature. I am a holistically oriented medical doctor and have already started recommending Dr Wilson's book to my patients. The book is well written, clear and concise, and can be a real "game-changer" for people looking to drastically improve health with very little effort.