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Read this book in about a day. Easy to read and informative. I also again purchased it on Audible and listened to it on my commute to and from work. It was great to hear it read to me after having read it myself. Lots of great tips for improving your well being. I highly recommend everyone give this a read. It could change your life.
The Two Pillars of Power: Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
