Lawrence Castanon
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Great book! The self defense techniques show lots of pictures and is very descriptive. The book also offers a complete fitness program to help with getting into "fighting" shape. Finally, the book has a link to its own website with instructional videos of all the techniques and training programs. The instructional videos, and support are free to book purchasers.
The Short Fight: Essential Techniques and Tactics to Defeat the Larger, Stronger Assailant.
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