This books is trying to teach you how to change habits with 0 achieving. Soooo boring to read. There is a part when it's written: a crab walked by and three butterflies flew... what? What? Lol... why something like that will be important in any way... and that's just to explain how boring is every single page. At the end teach like 5 things that they could write in 10 pages or less. I don't recommend. Is a book made with a lot of obvious solutions that everybody in this world already know. If you don't know that you need to wake up early and go to work. Then yes.... you need it and needs help soon