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This book, if you allow it to makes perfect sense. I'm a psychiatric nurse who suffers with my own insecurities and demons. My chimp was on overtime!
I say was, as I now understand me at 61. Give it a try, open your mind to it and it WILL help you and yours.
The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
