I purchased the ebook on Amazon. For someone new to the Mediterranean Diet this book is a great reference. The recipes are straightforward and practical. What I've made so far has been great. The boneless chicken marinades (the adriatic herb marinade is awesome, excited to try egyptian spice marinade next) these are keepers that I'll use again and again. I like to pre-cook chicken breasts for quick protein - to slice up for salads. Recommended!