Given all that's happened this year, this book was a really welcomed read. It started strong, drawing evidence from evolution and human history. In the middle chapters, Bregman critically analysed a number of past social experiments and theories which argue for humanity's aggressive nature and explained why they are flawed. While this was the majority of the book, it started to drag and was less interesting than his discussion of human goodness as an evolutionary trait. That said, the epilogue rescues the book, matching the thoughtfulness of the first chapters. Bregman offers "10 rules to live by" and each of these are insightful, intelligent and highly relevant for the current times. My favourite? "Don't punch nazis". But you'll have to read the book if you want the details. Overall, a solid read, you won't be dissapointed.