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This book is very poorly designed. Some pages have only a few lines. Almost every recipes contains hot peppers or some other spice not good for breastfeeding mothers. Why would you feed a new mom Serrano and cayenne pepper ?? I can’t trust any other info in this book now.
Postpartum Cure Cookbook: Prefect Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children