Based on personal experience this author is trying to rebuild her life after a divorce. She is giving suggestions for steps to follow to break the pattern that led to choosing the wrong partner in the first place. The changes must start with oneself. The suggestions are very sensible, the steps to follow clearly outlined. She relates incidents from her own life to illustrate her points. There is also an online follow up for those who need more support. I find the book well written and easy to understand, definitely worth a try. Real change of course is always a struggle.