The book on the evolution of the food supply and consumption of highly nutritious foods allows the question whether today we have a clear understanding of what foods are excellent and others that are sabotage for the health and well being of the humankind? The question is do we have the correct data and enough data to determine what foods are excellent and what’s bad with the diversity of foods and people evolving with all their adaptations over the generations along with food’s adaptations? The quest is what is nurturing and evolving as ex Solent food for the majority and what is bad ? Oxalates a radar focused substance is in review for how it affects humans life span and functions? Worth reviewing for the health challenged human population.