I actually love this product. I've lost 5lbs so far as well as inches on my waist. I don't need to lose much. The spare tire is gone. Here's the thing.... you can't eat whatever you want, sit on your butt and think the bone broth is suppose to attack the fat in your body like POOF... I'M FINE AS WINE! No no no! A little exercise and eating right can speed the process. You don't have to do P90X or move like Billy Blanks! Just move your body for 10-15 minutes in the morning and the same at night. I do agree with another comment that it does not suppress appetite. It's definitely helped my skin brighten, my constipation, and given me energy. Stay consistent for longer than 2wks. Results don't come that quick.