I thoroughly enjoyed Michael’s book. His style is informative, light and not at all stodgy, and even non scientific types, like myself can fully understand all he has to impart. I like the fact he backs his data up with real peoples’ experiences, as well as his own.
I have now been doing the Fast 800 Keto diet, for four weeks and have lost an amazing 6.7kg. I plan to keep going at stage 1 till the 12 weeks are up and then move on to the next level.
The recipes are nutritious, easy to follow, quick and delicious. I’m loving it. After 60 odd years of bad eating habits I feel that i have found a plan that I can incorporate into my every day life even after I have achieved my goals. This is a life-style change in more ways than one. Thank you Dr Mosley
