Brook V

Love Dr Michael Mosley. He is my guru!! I’ve watched all his docos and believe the science is in the case studies over periods of time. This book has summed up all the new food trends and what’s the experts are saying. As someone who is prone to get future diabetes (hereditary) also having digestive issues and unknown causes of pancreatitis, I found not eating until after midday very helpful. You don’t need to do this for the 800 diet but it works for me even if I’ve gone off the rails a bit (job loss). The 16:8 method. No more bloating, stomach aches or gas. I found consuming 2 x meals of about 400 calories of clean, unprocessed, no or low carb, zero sugar worked a treat for me and my system. Everyone is different and my body responds well. I’d recommend trying this 👍❤️