lynda harkus

This is an eye opener of a book ! You learn so much about how you can help keep your mind and body in balance by ‘hacking your hormones’ . Davina provides a clear explanation as to how you can help the release of specific hormones that help your mind and body work at its optimal level by making simple changes to your daily routines; from foods you eat to your activity levels to getting the restful sleep your body needs On a personal level - learned sone useful hacks that help with menopause symptoms such as hot flushes, brain fog and poor sleep This is a must buy ! Thank you Davina